YOGA A N D M E D IT A T IO N

1 & 2. U rb a n Yoga c o tto n tu n ic , ^799; U rb a n Yoga M at, ^299,

P lan e t S p o rts 3 & 7. S eed-filled m e d ita tio n pillow in organic

c o tto n , ^500; eye pillow fo r relax in g a san a s, ^ 4 0 0 , G ood E arth

4 . S p an d ex an d c o tto n cro p p e d tra c k s w ith lycra trim m ing,

^1,799, P u m a 5. C h am p a ceram ic in c en se h o ld er, ^860, U by A rt

D’Inox 6 & 10.

The Yoga B ody D iet

se lf ex ercise b o o k for w eig h t

loss, ^720; N idra m u sic CD fo r m e d ita tio n , ^250, Full Circle

8 . Flip-flops w ith w edge heels, ^1,495, C rocs 9 . L ycra to p , ^1,499,

A didas 11. D ri-w eave sp o rts b ra, ^795, M arks & S pencer. ■

MINI TH A P A R ,

YOGA EXPERT

ar cropped

te d at the

waist to be able to

show your body form

during asanas to the

ctor.

Layers are best— a

sports bra, then a

fitted tee. Carry a

tunic

to throw on after

the class. It will keep

■ u r muscles warm.

J Get flaxseed pillows

lor shavasana

and

meditation.

For more info, see Resources